Guided Meditation
with Lizzy Weiss
THE LAST SUNDAY of the MONTH
from 9:00 - 10:00 am
Join Chopra Certified Instructor, Lizzy Weiss for a guided meditation and discussion session.
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Please email kindredologie@gmail.com to register. Zoom link provided upon registration. This class is donation based.
Dr. Anna Halbeisen Presents
Group Fitness Classes
MONDAYS & THURSDAYS
from 11:00 - 11:30 am
Build strength, agility, and balance to prevent injury.
Billed to Medicare -No cost for patients.
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Email halbeis1@gmail.com or text 734-972-5533 for more information.
Memory Alive!
with Lisa Randall, M.S.
Paused for the month of December.
Lisa will return January 9th, 2025.
THURSDAYS at 1:30 pm
Join Lisa Randall, Memory Educator, for a free weekly interactive class. The hour-long sessions will discuss the fundamentals of building a memorable lifestyle. They will include both memory strengthening exercises along with lifestyle-based strategies for your best memory. Anyone at any age can take steps towards their best memory! All are invited to attend. These classes are provided complimentary.
To join LIVE sessions on Zoom email lrandall08@gmail.com
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Chair Yoga with Peggie Moore
TUESDAYS at 9:00 am and
FRIDAYS at 8:00 am
Peggie Moore is a certified yoga instructor (RYT500), Reiki Master, and has also received her certification as a BEWELL Yoga for Cancer teacher. Peggie has practiced yoga her entire adult life. She is passionate about working with students of every age, size, shape, and ability who have the desire to find their way to yoga and to a healthier, happier life. Appropriate modifications are provided for students. These classes are provided complimentary.
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Please click here to join live sessions on Zoom
Use Meeting ID: 433 206 1981 Password: YOGAWPEG
For more information email: yogawithpeg@gmail.com
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Art with Jan O'Hara
Free Classes on YouTube
Jan taught in-person art classes at the Senior Center from 2021- 2023. During Covid she created these short (20-55 minute) lessons suitable for all ages and beginners.
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Click the links below to try colored pencil drawing,
watercolors, and more!
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Dolphin Graphite or Oil Pastel
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'Capturing Your Creativity with Haiku' with Susan J. Farese
EMAIL SUSAN FOR DATES
Haiku is an ancient form of Japanese Poetry (17th Century), typically consisting of 3 lines, written with 17 syllables (5-7-5) and often on the subject of seasons and/or nature.
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Join Susan J. Farese, SJF Communications for her 90 minute virtual engaging, interactive and fun workshop. Susan will present a PowerPoint presentation, share several of her photography prompts (from nature/seasons) and give you ample time for relfection to kick-start /review, enhance and celebrate your Haiku writing journey! All levels welcome $30 paid to the instructor.
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Please email sjfcommunications@gmail.com visit sjfcommunications.com/haiku-workshops for more information.